Sports nutrition is an interesting subject and debates can get heated, especially when it comes to crossing the line between nutrition and doping. But where does it all start? With a proper diet of course. A lot of people don’t realize that the key to great sports performance is the proper food combined with proper sleep every night.
But beyond that there are supplements and some of them can help. For example you may not be getting enough vitamins in you current diet, in this case you will definitely want to look into supplementation to cure key vitamin deficiencies. Idealist on Campus is going to bring you the best supplements that do not cross the line when it comes to sporting performance.